Mint Protein Bars & What They Do For Your Brain Health

Many people across the United States include mint protein bars in their diets in order to stave off hunger and build muscle. However, did you know that what they contain is also rather good for the mind too? Well, it appears that they do represent a great way to give yourself brain support and that’s what we look at here in a little more depth. 

Why Is Protein So Important to The Body?

There are three main macronutrients the body needs on a regular basis in order to enjoy good health and a sound mind. Protein is one of them. It’s used to create hormones, enzymes and other compounds that the body uses to maintain the immune system, as well as repair and grow tissue. Even when we get ill, and the body is fighting infection, it’s protein that’s used to manufacture antibodies. 

Which Foods Contain Protein?

Of course, you have mint protein bars for tasty convenience, but you’ve also got a range of foods that are rich in the stuff. They include:

• Milk
• Meat
• Soy
• beans
• Fish
• Eggs

The exact amount of protein you need will vary depending on your total body weight, with the equation running along the lines of dividing that figure in pounds by 2.2 and then multiplying that number by 0.8. The figure produced is the number of grams you require each day. 

What Do Mint Protein Bars Do For the Brain?

It’s great to know that the daytime snack protein bars help your cognitive function, focus and memory, but how do they do it? Well, to begin with, proteins are able to optimize function, particularly as they are vital in delivering the nutrients your brain requires where they need to go. 

The great thing is that adding a good supply of protein to a healthy, balanced diet can be so useful in fighting fatigue, minimizing inflammation and enhancing mental clarity. The amino acids they contain are essential for brain health, which is why they should play a central role in anyone’s daily intake. 

So, while it might feel like a good idea to grab a chocolate bar or coffee to give yourself a daytime boost, it’s probably better that you reach for protein. Not only will it likely work more effectively than a soda or a coffee, but it won’t result in an energy crash an hour later.

Mint Protein Bars – The Tasty Way to Protect Your Mind 

Protein bars are often covered in tasty chocolate and provide a satisfying, hunger-defying taste that will please the pallet of most people. Add to that the fact that these bars are much more adept at giving you sustained mental clarity and you soon realise the importance of having protein in your diet.

If you’re getting in your diet naturally, then great. If not, and you’re after a way to maximize both your physical and mental performance, then we encourage you to add some protein bars to your work bag each day so you’ve always got a brain-boosting protein snack nearby.